Keep Laughing!

Many of us need more than 9 weeks to get our lifestyle on a healthy track. Starting in January 2012 weekly support classes better known as “Keep Laughing” will begin at Faith Christian Outreach. The day and time are TBA. We will continue to weigh but food journaling is optional. MANY topics will be covered, some including:

Fad diets
Menu planning
Heart disease prevention
Cancer prevention
Soy benefits
Calcium
Making a vacation health plan
Increase your intake of veggies
Stress management
Food facts and fallacies
Metabolism
Time management
Surviving the holidays
Many other topics of nutrition

We will continue to have a great time while learning tools to keeping your new healthy lifestyle. Classes are offered at a discounted rate to those who completed Laugh It Off. Need more family support - your spouse can join you for FREE!